Breakfast - V Food Recipe's

Easy Apple Oat Bake  Source: Bonita Harmse This is a easy great breakfast or light supper dish. It is easy enough that you can teach your child to make it.It is a very filling, nutritious and wholesome breakfast which can be made the night before to help with the morning…

Scrambled Tofu  Source: Kim Whitehouse This is a very easy & delicious savoury breakfast option that is a wonderful alternative to using eggs. Tofu is an excellent protein source & is such a versatile food. It also contains all nine essential amino acids and is a good source of iron, calcium &…

Goodness Granola  Source: Kim Whitehouse Since most commercial cereals are saturated with refined sugar, ‘goodness granola’ is a nutritious, sugar free breakfast cereal that is loaded with ‘goodness’ & will kick start your day and keep you going … no need for snacking! Enjoy with seasonal fresh fruit & served…

Mini Vegan Pizza  Source: Bonita Harmse These make really quick healthy meals and tasty party food. or if your friend’s children come over for a play day they can make their own individual pizza and you are not left slaving in the kitchen and they learn about a fun healthy…